Netflix documentaries

 Minimalist: 

• Today we are focusing on consumerism rather than community.
• we are purchasing the stuff because we are more exposed ever than before.
• We think that having more equals happiness.
• However, to be happy we have to declutter the stuff. Remove the stuff that you don't really need.
• During the big sales events like boxing day, go to the park, on the beach, and enjoy nature. 
• The more stuff you have in your room, the more space it occupies in your brain. So cleaning the room, getting rid of the kinds of stuff you really don't use, and only keep the things that really add value in your life. 

Get rid of the things that you don't really use. Start throwing one stuff at a time each day, you remove 30 items in a month. You have more space, more happiness, more enjoyment. 

Arnold swartznegger 

take away:

Arrnold was orn in Austria 

Arnold's Father was a soldier in the world war who was buried in the rubble for three and survived

He was a very strict person in his family

Arnold had a brother and they had a sense of competition from the very childhood.

Arnold knew he was special in bodybuilding from a very early age

He joined army and served there for three years. Then he left the village and went to Munich to work in the gym.

Then he started participating in the bodybuilding competition and became the first winner in a national competition when he was 19. It was an incredible moment. He had a goal in his life. A strong vision and mission. 

He used to think that he was born in the wrong place. Instead, he should have belonged to America.  Then he moved to America. When he was in America, he came to realize that he was not what he thought before. He was called chicken belly and ridiculed. He lost the competition in California. At one point he was frustrated and wanted to give up his life.

But the next morning he woke up a different person. He moved to Los Angeles. He started working very hard with a strict diet. He called the person who beat him earlier and learned the skills from him to improve his muscle mass. 

With his determination, hard work and purpose in life, he won Mr Universe. He remained unbeatable in any competition.

 Mr Arnold played in many American action and science fiction movie including Terminator. 

His father died of a stroke in the hospital where he went to visit at the last minute. His brother died in a car accident. He was drunk at the time of the accident. Arnold believes that he is a soft-hearted man, and the reason for his death may be the bullying in his childhood by his parents.

As Arnold describes, his father was a drunkard, who would come home at 3 in the morning and beat his mother and children. It was a plus point for the child like himself who was very strong inside, but destructive for the man like his brother who was soft-hearted and fragile inside.

A Fortunate Man