Discipline Equals freedom Field Manual by Jocko Willink

People look for shortcut. The hack. The shortcut is a lie. If you take a easy road, it won't take you anywhere. To be stronger, smarter, faster , healthier and better, there is only hard work, late nights, early mornings, practice, rehearsal, repetition, study, sweat, blood, toil, frustration and discipline. DISCIPLINE.
DISCIPLINE IS THE ROOT CAUSE OF ALL GOOD QUALITIES.
Discipline gives you the way of freedom. How do you become stronger, smarter, faster, healthier? How do you become better? How do you achieve true freedom?  There is only one way. The way of discipline.
Where does discipline come from? Good question. Discipline comes from within. Discipline is the internal force. Because external discipline is not strong. It will not survive. It can not stand on its own. What you need is self discipline.
It comes from you. It will make you free. Do not procrastinate. Start right HERE. Start NOW. The person you can control is you. So, focus on making yourself who you want you to be. FASTER. STRONGER. SMARTER. More  humble. Less  ego. Discipline your body. Free your mind.
Control your mind. Do not excuse. Make a strong decision to control over your emotion, fantasy.  Weakness doesn't get a vote. Sadness doesn't get a vote. Mind control is very very important.
if you have weakness, it's okay. But change the weakness into the force. Move forward. Stress is good. But uses stress as a power. Think of those soldiers who are fighting in the battle with the rebels, the people in a capsized ship, stranded people in the middle of the sea, running people away  from volcano. Think about them and boost your energy.
And WORKOUTS. Anything PULL, PUSH, SQUAD and RUN. Do not give up. Consistency, continuity AND CONTINUITY. Do not excuse. Do it. Start. Now.
And many more in DISCIPLINE EQUALS FREEDOM FIELD MANUAL by JOCKO WILLINK